Looking for inspiration on how to live life to the fullest while maintaining balance in all phases of health?

Do you live in the Temiskaming Shores and area?….Well look no further than Gravity Health & Chiropractic Centre gravity health new liskeard

Whether you are looking to get out of neck pain or back pain, or wanting to lead a healthier life, our team can help you get there!

Many patients come into our office asking “What is Wellness and how do I become healthy or well?” To answer this question, we must try and define wellness.

Many definitions of Wellness exist, but the simplest way to explain it is also the most accepted definition.  The World Health Organization sees it as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”. BUT Wellness is more than just being free from illness!

Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. Wellness involves choices about our lives and our priorities that determine our lifestyles.

Wellness is also very much multidimensional. A popular model adopted by many university, corporate, and public health programs encompasses 6 dimensions: Social, Occupational, Spiritual, Physical, Intellectual, and Emotional. Finding a balance between these is working towards achieving total well-being.

At Gravity Health & Chiropractic, along with the services of Kari Sterling of Soothing Soles and Krissy Greene of Healthy by Nature, we promote and empower our patients and clients to work towards achieving a lifestyle that involves all aspects of wellness including stress relief, exercise, nutrition, personal development, personal care, anger management, etc.

Call us today to see how we can help you on your journey to optimal health!