BACK PAIN 
Non-drug Options:

Staying physically active is the single most important thing you can do to treat back pain.
Acupuncture, Chiropractic, Massage, Pilates and Yoga might also help some people.

Drug Options:

Try this first – Acetaminophen, aspirin, ibuprophen or naproxen for pain relief.
If that doesn’t work -Talk to your doctor about a muscle relaxant. Skip opiods, they […]